Benefits of playing sports

 Benefits of sports:

 "An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head."       

                                                                                                                                              Emil Zatopek

If you want to live long so take part in sports. sports make you mentally Sports exist all over the world, and playing sports is a hobby and a stress reliever for many people around the world. It can give us happiness and can renew our mind. However, playing sports is more than just running, jumping, or kicking a ball on the field. Indulging in sports helps our body function more efficiently and smoothly. Sports can help not only to strengthen the body but also to connect and coordinate neuromuscular connections between muscles to achieve full body coordination. In addition to these physical benefits, sports communication combats depression, anxiety and helps create positive relationships, communities, and long-term mental health for participants.

Advantages of sports:

1. Improved cardiovascular health
2. Lowers risk of heart disease
3. Lower risk of stroke
4. Lower risk of diabetes
5. Helps manage weight
6. Playing sports helps strengthen bones.
7. Improved muscular strength
8. Sports are a great way for families to get exercise together.
9. Increased life
10. Increased sleep
11. Control cholesterol
12. Stress relief